Lymphatic drainage stimulates the bodies lymphatic system. The system is below the skins surface transporting waste, liquids, and toxins to be metabolized by your body. Stimulating this system can really improve multiple aspects of your body leaving you with a greater feeling of well-being.
How can you stimulate your Lymphatic System?
Body brushing is great, and affordable, and old technique that we are seeing a ton of celebrities flock to right now. With proper pressure, body brushing can really help with stimulating lymphatic and blood circulation, eliminating toxins, fighting cellulite, and can help assist with forming natural collagen.
Always be gentle when body brushing as the lymphatic system is just under the skin's surface. Sometimes it just needs a little boost!
Helpful Body Brushing Tips
It is best to body brush when your skin is warm, work from the bottoms of your feet, all the way up to your shoulder, this process should only take about a minute.
So, What are the Benefits?
- Debloats
- Depuffs
- Breaks down cellulite and fat cells
- Helps with glowing skin
- Eases tension in the body
- Can help with constant fatigue
There are plenty more reasons as to why you should be body brushing to help your Lymphatic System. We think it's definitely time for you to give it a shot and show your body some love!
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